Fit and Strong Women

Weight lifting is a powerful tool for women over 40, offering numerous physical and mental health benefits. As we age, muscle mass naturally declines, and strength training can counteract this, enhancing overall well-being.

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Weight Lifting is a Vital component of a healthy lifestyle for women. 

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IMPORTANCE OF WEIGHT LIFTING 

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1.  Maintains Muscle Mass- counteracts Sarcopenia. Starting in our 30's, we can lose up to 3-5% of muscle mass per decade. Weight lifting helps preserve and build muscle.​

 

2. Boost Metabolism- Increase Metabolic Rate: More muscle leads to a higher resting metabolism, aiding in weight management and fat loss.

 

​3. Improves Bone Density- Reduce  Risk of Osteoporosis: Weight -bearing exercises strengthens bones, lowering the risk of fractures and osteoporosis, which is especially important for women post-menopause.

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4. Enhances Functional Strength- Aids  Daily Activities: Improved strength helps with everyday tasks, enhancing quality of life and independence.

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5. Boosts Mental Health - Reduces Anxiety and Depression: Exercise, including weight lifting, releases endorphins, improving mood and cognitive function. 

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6. Supports Joint Health-Reduces pain and Stiffness: Strength training can alleviate arthritis symptoms and improve joint stability. 

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7. Improves Balance and Stability- Reduces Fall Risk: Strength Training enhances balance, which is crucial for preventing falls and injuries. 

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I am here to help and guide you in starting your fitness journey. By starting slowly, focusing on technique, and prioritizing safety, you can enjoy a stronger, healthier and more active life

The Smartfittway!

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