Intermittent fasting is not a diet, it is also not a starvation. Intermittent fasting is a pattern of eating. It is actually a schedule on when you will be eating your meals so you'll get the most out of them. IF doesn't change what you eat, but it change when you will eat. Intermittent fasting is less of a diet plan and more of a lifestyle choice to reap some incredible health benefits. Why do people do IF? Majority of the people do IF to lose fat. It is a great way to get lean and keep the muscle mass on without going on a crazy diet. Intermittent fasting is a good way to improve metabolism because it is due to less loss of lean body mass and greater fat burning. It causes the body to tap into fat stores and burn greater percentage of fat mass for energy.
Now, What are the Health Benefits of Intermittent fasting?
.Boosts weight loss and lose visceral fat- IF enhances hormone function to facilitate weight loss. Boost your metabolic rate (increases calorie count)
Increase energy , it promotes cellular repair and autophagy ( this is when your body consumes defective tissue in order to produce new parts). Intermittent fasting also reduces insulin resistance and protects against type 2 diabetes. IF helps lower bad cholesterol and most of all promotes longevity. IF may benefit heart health, reduce inflammation and help burn fat.
Are you ready to try Intermittent Fasting?
I will help and guide you every step of the way. I will be with you throughout the whole process.