Founder and owner of SMARTFITT. We are here to help you Gain Strength, Prevent Injury , and Build Functional Fitness at any Age with Lifetime SMARTFITT Training Program.

Hi, my name is

Theresa De Gracia

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people and thru my own experiences. SMARTFITT Training is individualize and develop adapting to my client needs.

Goals Don't Come to You,
You Go to Them

Are you a woman over the age of 40?

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What We Do

SMARTFITT TRAINING will help you live a healthy well- balanced lifestyle .

Our Method: We identify...

Specific - problems that you have and tackle them one by one

Measurable - we will help you make each goal simple and easy to follow

Attainable - we will help you reach you desired outcome

Realistic - movements that you are able to do and would be able to do

Time bound - we keep track of your progress

Frequency - each part of the program is repeated over a particular period of time

Intensity - low, medium and high

Technique - we use proper technique to have a safe and effective program

Timing – we make you work at a pace that you would benefit and give you fast results

STOP SAYING
“I CAN'T”
YOU CAN. YOU JUST CHOOSE NOT TO.

SMARTFITT Program! Click here to Start your New You!

Goals Don't Come to You, You Go to Them

STOP SAYING“I CAN'T”YOU CAN. YOU JUST CHOOSE NOT TO.

Goals Don't Come to You,
You Go to Them

STOP SAYING
“I CAN'T”
YOU CAN. YOU JUST CHOOSE NOT TO.