Founder and owner of SMARTFITT. We are here to help you Gain Strength, Prevent Injury , and Build Functional Fitness at any Age with Lifetime SMARTFITT Training Program.
Hi, my name is
Theresa De Gracia
Are you a woman over the age of 40?
What We Do
SMARTFITT TRAINING will help you live a healthy well- balanced lifestyle .
Our Method: We identify...
Specific - problems that you have and tackle them one by one
Measurable - we will help you make each goal simple and easy to follow
Attainable - we will help you reach you desired outcome
Realistic - movements that you are able to do and would be able to do
Time bound - we keep track of your progress
Frequency - each part of the program is repeated over a particular period of time
Intensity - low, medium and high
Technique - we use proper technique to have a safe and effective program
Timing – we make you work at a pace that you would benefit and give you fast results